Ask any doctor and they would again remind you that stress is the precursor for a very broad spectrum of physical illnesses. It seems that the modern society has taken stress to be part of living, with this comes the inevitable, getting physically sick all the time. Stress affects not only our mental health, it can change the body’s chemistry to the cellular level. Stress is not only the precursor for manifestation of physical illnesses it is also the main cause of premature aging. If we only learn to reject the idea that stress is a part of living, we can live a happier and healthier lives. Stress that are mild and relatively moderate are said to enhance our mental strength and improve our bodies. This is true, but when or how do you know? Stress responses vary from one person to other, this is a fact made obvious that we are all equipped with varying coping mechanisms for coping is directly influenced by the memories or imprints recorded and utilized by the mind. ...